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How Does Herbal Medicine Work.

How Does Herbal Medicine Work.

What are the origins of herbal medicine?

People have used extracts from plants for thousands of years to treat their ills, the Egyptians were using herbal remedies some 3500 years ago, while there is evidence other ancient peoples, such as the Persians, the Chinese, the Indians and the people of the Americas have used medicinal herbs for centuries.

No one knows, however, who or where the first people used plants to make themselves feel better. In fact, there is evidence that apes and other animals seek out certain types of plant when they feel ill, so it could be older than human history.

More than eighty percent of the world’s population uses herbal medicines in one form or another from China to Australia and from America and Europe to Africa. Western herbalism evolved from the work of apothecaries and the alchemists going as far back as the Romans.

Herbal folklore slowly evolved over the centuries with lotions and potions being passed down through families. The invention of the printing press in the fifteenth century led to an explosion in herbal medicine as recipes for treatments could be copied and used by anyone who could read.

By the seventeenth century, Nicholas Culpeper had put together a book of herbal remedies, which became very popular. In his book, Culpeper built on the idea of the ‘doctrine of signatures’ which the early chemist Paracelsus had first though of. He believed that how a plant looked provided clues as to what ailment it would cure.

By 1985, the World Health Organisation was saying that herbal remedies are an important part of healthcare. In continental Europe it has become very common although its use is only gradually increasing in the UK.

How does herbal medicine work?

Herbalists try to find the underlying cause of an illness rather than treat the individual symptoms. The believe that the use of tinctures and herbal tonics can help the body to heal itself by restoring harmony and balance and activating the body’s ‘life force’.

Herbal ‘synergy’ is, herbalists believe, the key principle of herbal medicine. Their remedies are extracted from leaves, petals and roots of plants and are a complex mixture of lots of different compounds. While a conventional pharmaceutical will usually be a single active ingredient, the idea of herbal ‘synergy’ explains that the hundreds if not thousands of constituents of a plant extract all work together to treat an illness.

For example, ephedrine an early antiasthma drug was first isolated from the herb Ephedra, traditionally used to treat chest complaints. One of the side-effects of ephedrine is that it raises the blood pressure. Herbalists point out that among the many compounds found in the plant itself is one that lowers blood pressure. So, the herbal remedy contains a compound to treat the chest but also to counteract the side effects of that compound.

Another example of herbal synergy can be found in the plant meadowsweet, which is used for stomach complains. The plant contains salicyclic acid which is closely related to aspirin. The compound can cause internal bleeding from the stomach wall but meadowseet contain compounds called polyphenols, which protect the stomach.

What happens during a treatment?

When you consult a herbalist, they will usually take about an hour to discuss your problem, your medical history, your diet and lifestyle and build up a picture of the ‘whole’ person.

The herbalist will then use their knowledge of plants and their different effects on the body to find a mixture that will treat the underlying cause of a problem.

The herbalist will usually give you enough of the remedy, or tell you where to buy it, to take away with you to use before your next consultation. You can expect a lot of herbal remedies to taste nasty owing to the bitter compounds found in many plant extracts.

If appropriate a herbalist may suggest you see a doctor to discuss your problem further.

What can herbal medicine help?

  • Arthritis
  • Asthma
  • Cold sores
  • Digestive problems
  • Eczema
  • Hayfever and allergies
  • Menstrual and menopause problems
  • Infertility
  • Prostate cancer
  • Diabetes
  • Fibroid
  • Partial stroke
  • Hypertension
  •  Many more.

Where’s the evidence?

There have been numerous trials that demonstrate the effectiveness of some herbal remedies. For instance, in a research paper in the medical journal The Lancet, St John’s Wort was reported as being just as effective at treating depression as some pharmaceutical antidepressants. Echinacea, a traditional remedy of the North American Indians, too has been shown to boost the immune system and allegedly staves off all kinds of illnesses, although there are concerns about the safety of repeated long-term use.

Other herbal remedies such as garlic and ginger have been claimed to help with all sorts of problems from high cholesterol and heart disease to digestive complaints. There are many research papers that show positive effects but also some that show the research to be inconclusive.

Context in conventional medicine

It may seem strange, but many of the conventional pharmaceuticals we take today have their roots in herbal medicine. One herbal remedy for fever gave us aspirin (from willow bark), while a plant used to treat chest complaints was developed into the asthma drug salbutamol once scientists had extracted the active ingredient from the plants. Digoxin – the heart drug – comes from the poisonous foxglove and quinine – once used to treat malaria and an ingredient in tonic water – originally came from the cinchona bark. The painkiller morphine was extracted from the opium poppy.

Mainstream doctors in the UK tend to side with the pharmaceutical approach instead though because of the presence of the unknowns associated with herbal remedies. For instance, herbal remedies by their nature are not pure compounds and have been found to contain dangerous toxins in some studies.

While most manufacturers of herbal products try to maintain standards there are unscrupulous traders who may provide herbalists with poor quality remedies. Worse still, if you are buying herbal remedies for yourself through a health-food shop or elsewhere there is an overwhelming range of products available and no certain guarantee of quality. At best some of these products may simply have been so diluted down that they are effectively useless at worst they may be so strong as to risk patients overdosing on certain ingredients, or may even be contaminated with poisonous metals such as lead, mercury and arsenic. Herbal remedies imported from the East have been found to contain dangerous levels of these elements.

The government is currently considering passing laws that will bring herbal remedies in to line with pharmaceuticals so that they have to pass stringent clinical tests and quality controls before they can be sold. Herbalists worry that this will mean they will not be able to use traditional remedies that have proved successful over centuries because of the costs of obtaining a licence. Many doctors in the mainstream, however, hope such laws will bring herbal medicine into line with accepted safety and efficacy standards.

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10 Symptoms That Show You Have Polycystic Ovaries! Lot Of Women Ignore Them!

10 Symptoms That Show You Have Polycystic Ovaries! Lot Of Women Ignore Them!

Polycystic ovary syndrome (PCOS) is the most frequently happening hormonal disorder in young girls and women of reproductive age, especially those between the ages of 18 and 44. It may even impact girls as young as 11 years of ages.
About one in every 10 to 15 ladies in the United States deal with PCOS


Lack of physical activity, weight problems, overproduction of testosterone (a male sex hormone discovered in females in small quantities) and a family history of PCOS are the most common aspects involved in this condition.
Insulin resistance is likewise a frequently cited cause for PCOS, as it is the primary element adding to increased testosterone levels.
Insulin is a hormone naturally produced by the body to lower blood sugar level. During insulin resistance, the insulin becomes ineffective in decreasing the blood sugar level and it can raise to hazardous levels.
This, in turn, triggers the body to produce more insulin. The cycle continues and ultimately triggers a high blood insulin level.


PCOS is the most typical cause of infertility among females.
The condition causes an ovulatory infertility, where there is an absence of ovulation. Ovulation is the reproductive process in which the ovaries produce a mature egg every month that may, or might not, get fertilized by sperm.
There is no treatment for PCOS. Nevertheless, lifestyle changes like increased exercise and weight reduction can considerably manage the signs.
Likewise, contraceptive pill, along with other medications like metformin and clomiphene, prevail treatments.
Females frequently rely on cosmetic procedures, such as laser, to minimize the physical symptoms of the condition like hirsutism.

Early Symptom Identification: A Growing Concern

Because PCOS signs are not especially shocking by themselves, females do not pay much focus on them, let alone associate them with each other and connect them to a typical hormone issue.
As a result, lots of ladies only recognize they have PCOS when they have problem getting pregnant.
American PCOS patients of reproductive age spend about $4.36 billion each year on diagnostic treatments and subsequent medical care, according to a 2005 research study published in The Journal of Clinical Endocrinology and Metabolism.
Out of this staggering total, the least quantity of money (2 percent) is spent on diagnostic treatments, showing that early medical diagnosis of PCOS is not just uncommon, however it might likewise play a big function in reducing the seriousness of the symptoms and the following quantity of money invested treating it.
You may experience all the signs of PCOS or a mix of a few. Here are some typical signs and symptoms of PCOS that you need to watch out for.

1. Irregular Periods
A persistent irregular menstruation is the most typical sign of PCOS.
The condition sets off a testosterone-overload in the body. This excess testosterone results in the growth of cysts in the ovaries. The cysts prevent the ovaries from releasing eggs, thereby obstructing menstruation.
It is considered regular to have irregular periods throughout the teenage years. While this may be true sometimes, it might also be an early indicator of PCOS, particularly when accompanied by other symptoms.
Irregular periods throughout teenage years are related to PCOS and infertility in the future, according to a 2014 study published in Human Reproduction.
Additionally, if irregular menstruation continues well into the late teens or beyond, this is an even stronger sign of PCOS.

2. Absence of Menstruation (Primary Amenorrhea).
This is a less common symptom of PCOS than irregular periods and secondary amenorrhea, a condition in which a lady on a regular cycle suddenly stops menstruating for 6 months or more.
Primary amenorrhea is a condition where a woman does not start her period until she is between 16 and 18 years old. As discussed above, a too much testosterone may disrupt the release of eggs from the ovaries, inhibiting menstruation entirely.
While there are several conditions and physical deficiencies that might lead to a lack of menstruation, it may also be an early sign of PCOS.

3. Excessive Facial and Body Hair.
Excessive hair growth on the face and body, referred to as hirsutism, is a side effects of testosterone overload and is one of the most typical symptoms of PCOS.
The most common sites for this excess hair growth include the upper lip, the jaw and chin area, arms, legs, thighs, chest and stomach.
PCOS is the most common cause of hirsutism and represent three from 4 cases of it, according to a 2012 research study released in the American Family Physician.
Unwanted facial hair is a stressful condition to handle. In addition, managing unwanted facial hair can be an incredibly time-consuming and expensive procedure.

4. Hair Thinning and Loss
Some of you might be losing a great deal of hair while shampooing, or waking up to a disconcerting number of hair strands on your pillow in the morning.
Hair thinning and rapid loss of hair is a typical sign of a hormone imbalance, especially PCOS.
PCOS triggers an overload of testosterone in the body. The overactive testosterone takes a trip to the scalp and alters to its derivative dihydrotestosterone (DHT) when it connects with the enzyme found in hair roots.
The DHT then binds with the hair follicles and causes them to diminish. This decreases the hair’s growth procedure, triggering it to become thinner and thinner.
This may likewise explain the hair’s weak and fragile nature, making it more susceptible to damage.

5. Acne
If your acne has actually continued into your 20s and beyond the age of 25, you might be dealing with PCOS.
Like hirsutism, this kind of consistent acne is a result of a testosterone overload which promotes oil production in the sebaceous glands.
PCOS-associated acne frequently takes place around the cheeks, chin, jaw line and the upper neck. It is most likely to develop through hard bumps under the skin instead of noticeably obvious bumps.
They persist longer than routine acne and might flare up right before a lady’s regular monthly menstrual cycle.
They might be red in look and may often be accompanied by a painful white or yellow-colored head.

6. Weight problems, Weight Gain and a Failure to Slim down
PCOS patients are not constantly obese, however they are usually not thin either. A woman who has PCOS is most likely to have a slow metabolism and pack on more pounds than is considered normal for her height and body structure.
About 50 percent of women detected with PCOS are either overweight or obese, and most of them have significant stomach fat, according to a 2002 research study published in the International Journal of Obesity and Other Related Metabolic Disorders.
Among the most typical symptoms of PCOS is a failure to slim down. Despite sincere efforts, a woman who has PCOS will typically have a hard time to shed even a pound or two.
If you see your peers getting spectacular weight-loss results following the exact same diet and exercise regular as you, however you are still stuck where you started or lagging far behind, this might be a cause for concern.

7. High Blood Pressure
PCOS is a condition that may present cardiovascular problems.
This becomes apparent when one considers its most common signs, such as insulin resistance, high blood pressure (hypertension) and weight problems.
Hypertension is a frequently happening symptom in PCOS patients, specifically in females with an increased body mass index (BMI), according to a 2015 study published in The American Journal of High Hypertension.
If you have high blood pressure, are overweight or overweight, and display other symptoms of PCOS, you might simply be an undiagnosed you.

8. Abnormal Skin Discoloration
PCOS might activate a skin abnormality that triggers brown or black thick patches, that normally appear in skin folds, such as neck folds, forehead, navel, armpits, busts, between the thighs, around the groin region and sometimes on the elbows, knees and hands. This is called acanthosis nigricans.
Out of 30 patients with acanthosis nigricans, 6 were diagnosed with PCOS, according to a 2011 research study released in the Indian Journal of Dermatology.
Insulin resistance or high insulin levels in PCOS patients is accountable for the appearance of thick, destructive, and discolored skin on numerous parts of the body.
These spots might be accompanied by skin tags, tiny skin-colored developments that appear like warts and hang from the skin.
From 33 PCOS patients (18 to 32 years of ages), 68.75 percent reported having acanthosis nigricans, according to a 2004 study released in the Middle East Fertility Society Journal.

9. Stress
Stress is a by-product of any psychological or physical illness. PCOS patients particularly experience a lot of distress because of hirsutism.
From 81 PCOS patients, 32 suffered unstable stress, 29 had high stress and 12 reported exceptionally high stress, according to a 2012 research study released in the Journal of Reproduction and Infertility.
If you find yourself constantly as well as neurotically burnt out while all at once suffering from any PCOS symptoms, you might have undiagnosed PCOS.

10. Depression
Like stress, depression is another manifestation of psychological distress that goes hand-in-hand with any hormonal imbalance.
Ladies experiencing PCOS are rarely in high spirits owing to the numerous symptoms and their repercussions they have to deal with every day.
Women with PCOS reported increased levels of depression and anxiety, according to a 2011 research study published in Human Reproduction.
Patients with higher BMIs are most likely to report greater levels of anxiety and depression than those with lower BMIs, the study further notes.
If you find yourself constantly depressed as well as have other symptoms of PCOS, consult your doctor for medical diagnosis and treatment of PCOS or other underlying problems.

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Lack of sex drive in men (lack of libido)

Has your desire disappeared? Once you get down to the root of your wrecked sex drive, you can take action to get it back again.

From a lack of sleep to having too much to drink, low libido is caused by a number of physiological, emotional, and lifestyle factors.

Here are 12 common issues that can ruin the mood.

1. Stress. The body reacts to stress by releasing adrenaline and cortisol. Chronic stress, in particular, can interfere with your body’s hormone levels, and result in a low libido. The arteries can also narrow and restrict blood flow in response to stress, which can also lead to erectile dysfunction. Stress can also reduce your libido by distracting you and taking your mind off sexual desire.

2. Depression. Libido and depression share a complicated link. “Depression can change the body’s biochemistry and therefore reduce libido,” says Mark L. Held, PhD, a clinical psychologist in the Denver area. “It’s also harder to feel sexual when you’re depressed.” Some medications commonly used to treat depression may also lower libido as a side effect.

3. Low Self-Esteem. It’s hard to feel sexy when your self-confidence is down or when you have an unhealthy body image. “Someone who feels unattractive is less likely to want to engage in sex,” says Held. “Fears of rejection may also come in to play.”

4. Alcohol or Drug Use. While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Other drugs can decrease your sex drive as well. For example, marijuana suppresses the pituitary gland, which regulates the production of testosterone.

5. Lack of Sleep. A good night’s rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido. “When you’re exhausted, you’d rather catch up on sleep,” says Alan W. Shindel, MD, clinical instructor and fellow of andrology at the University of California at San Francisco. Physically, a lack of sleep can elevate cortisol levels, which also leads to low libido. Even more surprising in the sleep-ED connection? One recent study found that men with restless leg syndrome (a neurological disorder characterized by jumpy, creepy-crawly sensations as you’re falling asleep) are at higher risk for erectile dysfunction, probably due to low dopamine levels.

6. Medication. Some medications used to treat depression, high blood pressure, and other common illnesses can affect libido or cause sexual dysfunction.

7. Erectile Dysfunction. Low libido is a common emotional side effect of ED. “Once a man experiences ED, he may get anxious,” says Shindel. “His confidence is shaken, and he might be afraid it will happen again. His libido shuts down to preserve his ego.”

8. Hormone Imbalance. Libido is directly influenced by testosterone levels. Therefore, low libido is often caused by low testosterone levels — a hormone imbalance. “Low testosterone can be caused by injury, inflammation, or tumors in the testicles,” says Ira Sharlip, MD, clinical professor of urology at University of California at San Francisco and a spokesperson for the American Urological Association. Other causes of a hormone imbalance include cirrhosis of the liver or pituitary diseases. “The liver is responsible for breaking down estrogen; when it fails, estrogen level goes up, and this causes low libido. And pituitary diseases reduce the amount of testosterone in the body,” says Sharlip.

9. Menopause. Women may experience low libido during menopause for a number of reasons. Estrogen levels drop suddenly during these years, causing vaginal tissue to become dry. That, in turn, can lead to discomfort and pain during intercourse and discourage a woman’s sexual desire. Menopause can also lower testosterone, the hormone that boosts libido in women as well as men.

10. Health Conditions. Serious systemic illnesses, such as cancer or kidney disease, can suppress testosterone levels and reduce sperm production. “The body essentially goes into survival mode and doesn’t pay much attention to non-survival functions like producing testosterone and sperm,” says Shindel. Low testosterone is also a side effect of other illnesses, such as renal disease, HIV, and diabetes.

11. Relationship Trouble. When a couple is fighting or feeling distant from each other, they’re less likely to want to be intimate. Communication problems, anger, conflicts, resentment — all these negative emotions can carry over into the bedroom.

12. Lack of Time. Have you ever been too busy for sex? The hectic schedules of daily life can put your sex life on the backburner. “Some people assume there will be time for sex at the end of the day when there is nothing else going on,” says Irwin Goldstein, MD, clinical professor of surgery at University of California at San Diego, director of sexual medicine at Alvarado Hospital, and director of San Diego Sexual Medicine. “They don’t schedule sex.” But unless you make time for each other and for intimacy, it may not happen. Eventually lack of sex can lead to low libido.

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Vaginal Tightness.

A majority of women across the globe suffer from the issue of a loose vagina at some point in their life. Loose vaginas is a cause of concern, since it makes it difficult for women to experience heightened sexual sensations and to have orgasm owing the reduction of friction between the vagina and the penis. In addition to this, it causes lack of confidence in women. For regaining the lost confidence and to enjoy sex to the fullest, it is crucially important for the woman to employ methods that can effectively get their vag back to its pre-delivery tightness.

There are several reasons why a woman can end up with a flappy vagina, most of which are nothing to be embarrassed of. The most common culprit for flappy ladybits among women in their child bearing ages is the act of child delivery. It is important to note that this isn’t a rule, but the more a lady gives birth to a child, the greater her chances of having a sagging vagina. If you are concerned that you are stretched,

Urinary stress infection.

A vast majority of women who lose vagina tightness experience urine leakage commonly known as stress incontinence. This is an embarrassing condition that occurs when the muscles that control the release of urine and support the bladder become weak. Pelvic floor muscles can weaken as you age or after menopause owing to low levels of estrogen. Childbirth, injury to your urethra and pelvic surgery can also make these muscles weak.

Stress incontinence differs from common incontinence in that you leak urine when you do activities that can increase stress on the bladder such as lifting heavy objects, laughing and sneezing. The risks of developing stress incontinence increase with pregnancy because childbirth is the primary trigger for a feeble pelvic floor. Other factors that can aggravate the signs and increase the risk of stress incontinence include obesity, excess urine from diabetes, frequent coughing and urinary tract infection.

Difficulty gripping your index finger.

Simply slide your forefinger into your vagina and clasp it with the labia by contracting the muscles. Then insert your index and middle fingers to assess tightness as compared to a single finger. If you can insert your ring, middle, and index finger hold together and cannot feel anything, then it is most likely that you’re loose.

Thankfully, there are ways you can tighten it back up again. Don’t wait until your vagina is loose to take action. Do something about it today and you will see a big difference within a couple of weeks.

When you employ tightening techniques, you ought to be back to normal in several months. It takes some effort, however. You can’t just perform one or two exercises in a day and expect to bounce back.

If you want to tighten your vagina and get it back to what it was when you were younger, you are going to have to put in some effort. The main thing is you should remain positive. You do not need to contemplate surgery as there are other ways to tighten the muscles that surround your vagina.

Always consider the reasons your vagina may have become loose. As we said, the main reason is childbirth, but there could be other causes too. It may even be genetic or even due to exercises that you do. No matter what, a loose vagina can be dealt with if you take the right advice from the right people and do it accordingly. Too many women have encountered this particular problem but only a few have actually taken the next step to happiness.

There are a lot causes for a flappy vagina but not all of them are true, some of them are just myths that people throughout the years have believed their whole lives without any scientific proof. It’s time to debunk those false ideas as to why these things happen and create solutions that last a lifetime.

Trouble with orgasm.

When you realize that you have difficulties achieving orgasm, it may be a symptom that you’re loose. An orgasm, also called climax, is the peak of a sexual response cycle, and is usually the result of intense sexual stimulation. It generally requires a lengthy, sustained stimulation, particularly when you are first beginning to explore it. An orgasm is typically considered satisfying, and will be followed by contractions in the pelvic muscles.

Failing to reach orgasm shouldn’t be the case, particularly since a vast majority of women are capable of achieving multiple orgasms. The gains of a tighter vag both for you and your partner are certainly precious of note. With a tighter vag, you won’t have any trouble reaching orgasms. As a matter of fact, you will reach multiple earth shattering orgasms. In addition to this, you would also be capable of detecting and controlling orgasm whenever it approaches.

Not only is it going to be an issue for you, but it will be too for your man. If your pussy is loose, there is a huge chance that your partner is not satisfied with your sex lives and that can’t bode well when it comes to long-term relationships. Sex is supposed to be enjoyed both ways, so if both of you aren’t enjoying it then both of you will be disgruntled when it comes to the bedroom. So, make the changes that you need in order to not only spice things up but make everything special again with your partner!

Insensitivity with smaller objects.

When you aren’t satisfied by anything that is slithered into your vagina and you have a hard time feeling stimulated, chances are you’re stretched. Most people don’t know this, but inserting a larger object so as to feel stimulation is not a solution to their problems. While larger objects will bring you some benefits, the most crucial one being increased sexual pleasure; it will worsen the problem in the long run. There are various techniques that work to strengthen your pelvic floor muscles.

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What is a Myoma?

What is a Myoma?
A uterine myoma is a benign growth of smooth muscle in the wall of the uterus.

Description of Uterine Myomas
A uterine myoma (myoma uteri) is a solid tumor made of fibrous tissue, hence it is often called a ‘fibroid’ tumor. Myomas vary in size and number, are most often slow-growing and usually cause no symptoms. Myomas that do not produce symptoms do not need to be treated. Approximately 25% of myomas will cause symptoms and need medical treatment.

Myomas may grow as a single nodule or in clusters and may range in size from 1 mm to more than 20 cm in diameter. Myomas are the most frequently diagnosed tumor of the female pelvis and the most common reason for a woman to have a hysterectomy. Although they are often referred to as tumors, they are not cancerous.

Myoma Symptoms
include the following.

  • Heavy and prolonged bleeding
  • Pelvic pain or pressure
  • Weight gain or an abnormally enlarged abdomen
  • Pressure on the bladder or bowel
  • Pain in the back of the legs
  • Pain during sexual intercourse

What Causes Myoma?
The cause of myomas has not actually been determined, but most uterine myomas develop in women during their reproductive years. Myomas do not develop before the body begins producing estrogen. Myomas tend to grow very quickly during pregnancy when the body is producing extra estrogen. Once menopause has begun, myomas generally stop growing and can begin to shrink due to the loss of estrogen.

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Have you struggled with infertility?

Infertility is a rising problem in today’s society. I tried to find accurate info on how much is spent annually on infertility treatments, and I kept getting results for treatments for infertility. The saddest part is that in many cases, the body can reverse infertility naturally if given the correct drugs

NOTE: It is important to check with a doctor or qualified specialist for problems like infertility and to address any potentially serious underlying health issues. Many women also benefit from working with a naturopathic doctor or specialist to address nutrition, supplements and lifestyle changes that can help.

Why the Rise in Infertility?

Infertility, like any disease, is simply a sign that something is not right inside the body and must be fixed. It isn’t a deficiency in fertility drugs or due to a lack of IVF. Fertility is a natural process in the body, but one that the body can turn off if it doesn’t feel it can safely sustain a pregnancy.

I have many patients who have struggled to conceive and I’ve witnessed how painful it was for them to want to have a child and struggle to get pregnant. Thankfully, in almost every case, my patients were eventually able to conceive by focusing on supporting the body with proper diet, supplements and lifestyle.

There are so many confounding factors that can cause or contribute to infertility, which is why conventional treatment can vary so much in effectiveness… it simply can’t address all the possible causes. Fertility drugs and artificial hormones of any kind, including birth control, can make underlying problems better, but can also make them even worse and make future fertility more difficult (this is sad, because hormonal birth control is often prescribed for various hormonal imbalances and problems).

What Causes Infertility?

Infertility can be caused by a huge number of factors: hormone imbalance, Polycystic Ovarian Syndrome, Endometriosis, Anovulatory Cycles, physical blockage, inadequate hormone production, short luteal phase, lack of lutenizing hormone, high levels or prolactin,  and fibroid.

Poor nutrition often plays a major role, as does exposure to certain chemicals. Age plays less of a role before menopause than was originally thought. While there are many wonderful naturally minded fertility specialists out there, in many cases it is not possible for them to test for and address any of these possible underlying issues. Extreme fertility treatments do work for some, but can be very emotionally and physically exhausting, not to mention very expensive.

The great news is that dietary and lifestyle changes can make a tremendous difference in fertility, and often help with other issues like excess weight, lack of energy, blood sugar problems, skin issues, and insomnia in the process. Even those who choose to undergo conventional fertility treatments can help improve their chance of working by supporting their bodies in natural ways as well.

How to Reverse Infertility

This is the specific system I use when working with women on fertility, but it is also very useful for helping with PMS, cramping, fatigue, heavy periods and other hormone related problems. It is designed to address all issues that can contribute, and short of a physical inability to conceive, it will work.

Step 1: Nutrition

This is by far the most important step. In modern times, many people are undernourished, despite being overweight. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy. Many women turn to a low-fat, high fiber diet in an attempt to increase health and lose weight. Weight loss has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the necessary proteins and fats necessary for hormone production.

For some women, nutrition alone can be enough to support the body for fertility. It is very important to continue these things once pregnant, and not stop giving yourself proper nutrition, which is even more vital for the growth of an unborn child. Of course, pregnancy is not a license to revert to a bad diet!

Step 2: Lifestyle Factors

Any doctor, or even a Google search, should reveal that habits like smoking, drug use, and high caffeine intake can severely impair fertility. There are many other lifestyle factors that contribute as well:

  • Lack of sleep
  • Exposure to harmful chemicals
  • Lack of exercise (or too much exercise)
  • High stress levels
  • Certain medications or supplements

    Step 3: Supplements & Herbs

    While diet and lifestyle alone often reverse infertility, some women notice better or faster results with the aid of natural supplements and herbs. The most important herbal drugs that I’ve seen help women increase fertility, is fibroidclinic1 products which is also excellent for a developing baby and a healthy pregnancy.

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My Tetsimony

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Fibroid without operation

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Also called leiomyomas (lie-o-my-O-muhs) or myomas, uterine fibroids aren’t associated with an increased risk of uterine cancer and almost never develop into cancer.

Uterine fibroids develop from the smooth muscular tissue of the uterus (myometrium). A single cell divides repeatedly, eventually creating a firm, rubbery mass distinct from nearby tissue. The growth patterns of uterine fibroids vary — they may grow slowly or rapidly, or they may remain the same size. Some fibroids go through growth spurts, and some may shrink on their own. Many fibroids that have been present during pregnancy shrink or disappear after pregnancy, as the uterus goes back to a normal size.

Fibroids range in size from seedlings, undetectable by the human eye, to bulky masses that can distort and enlarge the uterus. They can be single or multiple, in extreme cases expanding the uterus so much that it reaches the rib cage.

As many as 3 out of 4 women have uterine fibroids sometime during their lives, but most are unaware of them because they often cause no symptoms. Your doctor may discover fibroids incidentally during a pelvic exam or prenatal ultrasound.


In women who have symptoms, the most common symptoms of uterine fibroids include:

  • Heavy menstrual bleeding
  • Prolonged menstrual periods — seven days or more of menstrual bleeding
  • Pelvic pressure or pain
  • Frequent urination
  • Difficulty emptying your bladder
  • Constipation
  • Backache or leg pains

Rarely, a fibroid can cause acute pain when it outgrows its blood supply. Deprived of nutrients, the fibroid begins to die. Byproducts from a degenerating fibroid can seep into surrounding tissue, causing pain and, rarely, fever. A fibroid that hangs by a stalk inside or outside the uterus (pedunculated fibroid) can trigger pain by twisting on its stalk and cutting off its blood supply.

Fibroid location, size and number influence signs and symptoms:

  • Submucosal fibroids. Fibroids that grow into the inner cavity of the uterus (submucosal fibroids) are more likely to cause prolonged, heavy menstrual bleeding and are sometimes a problem for women attempting pregnancy.
  • Subserosal fibroids. Fibroids that project to the outside of the uterus (subserosal fibroids) can sometimes press on your bladder, causing you to experience urinary symptoms. If fibroids bulge from the back of your uterus, they occasionally can press either on your rectum, causing a pressure sensation, or on your spinal nerves, causing backache.
  • Intramural fibroids. Some fibroids grow within the muscular uterine wall (intramural fibroids). If large enough, they can distort the shape of the uterus and cause prolonged, heavy periods, as well as pain and pressure.
  • Causes.

  • Doctors don’t know the cause of uterine fibroids, but research and clinical experience point to these factors:
    • Genetic changes. Many fibroids contain changes in genes that differ from those in normal uterine muscle cells. There’s also some evidence that fibroids run in families and that identical twins are more likely to both have fibroids than nonidentical twins.
    • Hormones. Estrogen and progesterone, two hormones that stimulate development of the uterine lining during each menstrual cycle in preparation for pregnancy, appear to promote the growth of fibroids. Fibroids contain more estrogen and progesterone receptors than normal uterine muscle cells do. Fibroids tend to shrink after menopause due to a decrease in hormone production.
    • Other growth factors. Substances that help the body maintain tissues, such as insulin-like growth factor, may affect fibroid growth.
    • Risk factors.

    • There are few known risk factors for uterine fibroids, other than being a woman of reproductive age. Other factors that can have an impact on fibroid development include:
      • Heredity. If your mother or sister had fibroids, you’re at increased risk of developing them.
      • Race. Black women are more likely to have fibroids than women of other racial groups. In addition, black women have fibroids at younger ages, and they’re also likely to have more or larger fibroids.
      • Other factors. Onset of menstruation at an early age, having a diet higher in red meat and lower in green vegetables and fruit, and drinking alcohol, including beer, appear to increase your risk of developing fibroids.
      • Tests and diagnosis.

      • Uterine fibroids are frequently found incidentally during a routine pelvic exam. Your doctor may feel irregularities in the shape of your uterus, suggesting the presence of fibroids. If you have symptoms of uterine fibroids, you doctor may order these tests:
        • Ultrasound. If confirmation is needed, your doctor may order an ultrasound. It uses sound waves to get a picture of your uterus to confirm the diagnosis and to map and measure fibroids. A doctor or technician moves the ultrasound device (transducer) over your abdomen (transabdominal) or places it inside your vagina (transvaginal) to get images of your uterus.
        • Lab tests. If you’re experiencing abnormal vaginal bleeding, your doctor may order other tests to investigate potential causes. These might include a complete blood count (CBC) to determine if you have anemia because of chronic blood loss and other blood tests to rule out bleeding disorders or thyroid problems.
        • Treatments and drugs.

        • Medications for uterine fibroids target hormones that regulate your menstrual cycle, treating symptoms such as heavy menstrual bleeding and pelvic pressure.
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